#119: Starting solid foods can feel confusing when your baby was born early. Do you go by your baby’s actual age or adjusted age? And what if someone told you to start early so your baby can “catch up” with weight gain?
In this episode, I’m breaking down how to calculate adjusted age for premature babies and why it matters for starting solid foods safely. You’ll learn when to begin looking for readiness signs, why waiting is often safer than rushing, and how premature babies can absolutely succeed with baby-led weaning when they’re given the time and support they need.
I’ll also share how my own premature quadruplets inspired the 100 First Foods approach…and how your baby can learn to self-feed safely too.
Listen to this episode to learn:
1. How to calculate your premature baby’s adjusted age before starting solid foods
2. Why 6 months adjusted age matters more than chronological age for feeding readiness
3. What signs of readiness to look for before offering your baby their first foods
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/119
Links from This Episode:
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
• Episode 2 - 5 Things Your Baby Should Be Able to Do Before Starting Solid Foods
• Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD
• Episode 158 - How Premature Babies Can Succeed with BLW with @doctorterrimd Terri Major-Kincade, MD
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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