Mood changes, brain fog, anxiety, and sleep disturbances are common during midlife, but many women don't realize why they happen or how to manage them. In this episode, Dr. Karen Koffler explores how hormonal shifts and the broader changes of midlife affect mental health, and why this stage of life can also be an opportunity for a reset.

See omnystudio.com/listener for privacy information.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör iHeartPodcasts and Seneca Women Podcast Network. Innehållet i podden är skapat av iHeartPodcasts and Seneca Women Podcast Network och inte av, eller tillsammans med, Poddtoppen.