Do you find yourself thinking about your technique during matches? Constantly second-guessing your decisions? Feeling like your mind is racing every time the ball comes your way?
In this episode, Sandy and Tom explore one of the biggest challenges padel players face: overthinking on court.
They explain why overthinking isn't actually the real problem—and why the solution isn't simply trying to "clear your mind." Instead, they reveal how building better foundations through quality repetition allows your technique to become automatic, so you can focus on what really matters during a match: tactics and decision-making.
You'll learn:
Why thinking about technique during matches holds players back.
How footwork and preparation eliminate many common mistakes.
The power of shadow training and off-court practice.
Why quality repetition beats simply playing more matches.
How to build confidence so you can trust your game under pressure.
If you've ever walked off court thinking, "I know what I should have done, but I just couldn't do it in the match," this episode will help you break that cycle and start playing with more confidence, clarity, and freedom.
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