The Power of The Why And Why Losing Weight Should Not Be Your Why To Start Running Ep. 192

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 summary

In this episode, Lisa explores the transformative power of understanding your 'why' for lasting motivation in health and life goals. She emphasizes that true motivation comes from within and delves into how to discover and connect with your core reasons for change.

Takeaways

• The importance of internal motivation over external motivators
• How to identify your core why for health goals
• Questions to uncover your true reasons for change
• The role of identity in sustaining motivation
• Why weight loss should not be your sole 'why'
• The emotional connection to your 'why'
• Overcoming fear and self-limiting beliefs
• The process of digging deep to find your core motivation

Prompts to use to get to your why:

• Why is this important to me?
• What would happen if I didn't achieve this goal?
• How did I get here?
• How would my life be if I achieve this goal? 

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