We all want to have that competitive edge over our competition so we're always looking for ways to challenge ourselves in our training. When we do that, we look towards some 'external tools' to assist us; such as tennis balls, cones, heavy balls, etc. Listen to our thoughts about some of the most common ones that we've heard of and seen being used. We also go into the science of the application of these tools so tune in to make sure you're using these tools correctly!


**Please excuse the audio quality, there were some technical difficulties!


Yosef - @ValueBasketball

Coleman - @ByAnyMeansBasketball


Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153799/

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