What Mindfulness Actually Does To Your Brain — Ruby Wax

This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate.

We delve into the real science behind mindfulness, not the colouring book version, but what actually happens in your brain when you practise it, and why Ruby had to go to Oxford before she believed it herself.

My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

This episode is sponsored by:
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