31 - Healing the Mind, Body, and Spirit through Dance, with Shawnrey Notto

Healing from abuse is something that is deeply personal and connected. Listen in as Alexandra and Josephine chat with Shawnrey Notto who experienced healing through dance. To Shawnrey, dance is a form of expression, can be immensely therapeutic, and a beautiful way to connect with your body and heal. Shawnrey Invites others on their own healing journey using dance and sensual awareness. This conversation warms the heart, opens the mind, and explores things in ways you've never heard before.

Resources referred to:

• Instagram: https://www.instagram.com/yourquirkyqueen/
• 6 week program: https://shawnrey.com/your-body-the-queen?fbclid=IwAR2HoMDrwwZXQv_cpp0NFnY5SZiUvwE5795xcmFX4NenJ71jBXCC5Mx7nMw
• FB: https://www.facebook.com/ShawnreyIQ/