Anxiety and the Social Dance Journey: Tips for Navigating a New Social Landscape

Social dancing is the single most significant cross cultural activity we have on Earth. All cultures ha e a history of music and dance. Many of these cultures have had governments outlaw social dancing as a form of control. In our modern age, however, social dancing can be a gateway to self development, a tonic for healing anxiety, and a door to a new social life. This is what I learned from attending a Kizomba dance class last night and observing the new generation of leaders.