Episode 5: Women's Health

Bev joins us this week to answer all your questions relating to Women's Health.

We cover all the hot topics including:

• Exercising in pregnancy - whats good and whats not.
• Abdominal separation/Diastasis recti - what does it mean when your abs are separating during pregnancy?  
• How long should you wait before exercising after a c-section?
• Exercise and milk supply.
• Pelvic floor and prolapse info. 

Bev is a passionate women's health advocate and works as a women's physiotherapist + pregnancy yoga instructor. 

Show Links:

Bev Hampton

• Website: www.pelvicphysiotherapy.co.nz
• Facebook: Pelvic Health & Womens Physiotherapy

Guidelines for exercise in pregnancy

Yoga Poses:

• Butterfly Pose
• Half Pigeon Pose
• Low Lunge Pose
• Child Pose
• Z Pose

Pelvic Floor Jelly Fish exercise

Come join us in our fb group:

Milkbar Mum Chat Group