In this presentation, we will discuss how to set goals for positive change for all ages while still having a self-compassion focus. This can help us break the pattern of shame about things we want to change and instead apply simple but profound principles for effective growth.

If you would like the presentation handouts please email:

erin-parks@oklahomafamilynetwork.org

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We Saved You a Seat

Setting Goals for the New Year with Lauren Alvarez

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