In this episode of the Making Strides Podcast, AJ chats with Lisa Zagorski, PT, DPT, OCS to talk about "Things PTs Need to Stop Telling Patients". Here are some of the things we talked about:

  1. You need to STOP doing XYZ activity. (without offering or trying modifications first)

  2. Your XYZ hurts because your XYZ is weak.

  3. Your XYZ hurts because your XYZ [enter biomechanical reason].

  4. You need to do some complicated warm-up or muscle activation.

  5. XYZ exercise is inherently bad for you.

  6. Eccentrics only for tendinopathy.

  7. Modalities/passive treatments in general.

  8. Dry needling fixes things.

  9. Forgetting to prescribe intensity to patient's exercises.

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