Sol Brah's Solcast
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70 - EP 70 with Combat Therapist: Fighting the Right Way; Blending Bodybuilding and Battle

Sol Brah's Solcast
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Combat Therapist is an Injury & High Performance Consultant. He works with professional athletes and the public to resolve physical issues and maximise performance in athleticism and lifestyle - specialising in combat sports.


We discuss:

  • The Balance between Bodybuilding and MMA
  • Mike Mentzer Style Lifting
  • How to Improve without Sparring
  • Neck Training and Why Everyone Should Train Neck
  • Why Sauna is not a Recovery Tool
  • Fixing Shoulder and Back Pain
  • The Best Combat Athletes of All Time

And a whole lot more...


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