#156 : Postpartum healing : Pelvic Floor Issues, Leaking Urine, Posture with Pelvic Floor Physiotherapist Melissa Desaulles

I read somewhere,

"May your coffee, pelvic floor, intuition and self appreciation stay strong!"

Cannot describe this episode better.

This episode discusses pelvic floor issues early postpartum and the common concerns regarding postpartum health with Pelvic Health Physiotherapist Melissa Dessaulles who has an extensive postgraduate training in both male and female pelvic health with a special interest in perinatal health. She is the founder of MommyBerries (http://www.mommyberries.com) ,  Podcast Host and  a mom of 2  who through her postpartum journey recognized the lack of support and guidance for new moms experiencing life changing, embarrassing symptoms. 

Here we discuss

1) How to approach the embarrassing symptoms like leaking urine and poop postpartum.
2) What is normal and a lot of it is, and when to seek help?
3) Why we should bring forward the stories of improved Core and Pelvic Floor health?

And we go the length and breadth of what are kegels? What is Pelvic Floor? What should you know and how to individualize care, know yourself better!!

Tune in to know more!

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