In this powerful and timely conversation, I sit down with Intuitive Eating co-founder Evelyn Tribole to explore the return of diet culture in the GLP-1 era. We talk about weight cycling, the “euphoria” of weight loss, what isn’t being discussed about long-term use of these medications, and why dignity and informed consent matter more than ever.
We also dive into how to protect your energy when talking about Intuitive Eating, how to plant seeds without burning out, and why real change can begin at your own kitchen table.
If you’re navigating body image, food freedom, or feeling confused in today’s weight-loss-obsessed culture, this episode is for you.
Reach out to work with me at www.gilaglassberg.com. Email me at gila@gilaglassberg.com or call to make an appointment at 570-878-3642.
Follow me on Instagram at gila.glassberg.intuitiveRD.
To connect with Evelyn Tribole and learn more about Intuitive Eating, visit www.intuitiveeating.org and follow her work there.
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