#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips

This week’s episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor.I’ve been meaning to catch up with Holly for a while now and it was awesome to get a little insight into her journey and super competitive mindset!In this episode, Holly and I cover:⁠Holly’s prep 8 weeks out from her first Wellness compHow she manages prepping while being a flight attendantDoing photoshoots in prepMoving from bikini to wellness which suits her body betterDeciding to prep for WBFF with ...