This week’s episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor.

I’ve been meaning to catch up with Holly for a while now and it was awesome to get a little insight into her journey and super competitive mindset!

In this episode, Holly and I cover:⁠

  • Holly’s prep 8 weeks out from her first Wellness comp
  • How she manages prepping while being a flight attendant
  • Doing photoshoots in prep
  • Moving from bikini to wellness which suits her body better
  • Deciding to prep for WBFF with one week’s notice after her first comp with IFBB!
  • COVID getting in the way of 2020 competing plans 
  • How Holly got into bodybuilding her background as a competitive swimming and netballer
  • Putting on 30kg when on a student exchange to the US
  • When we ‘noticed’ we’d gained weight
  • Why Holly loves competing
  • Holly’s time management tips

And SOOO much more!⁠

If you want to follow Holly's journey you can do so at https://www.instagram.com/hollyshaus/ 

If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠

Until next time…⁠

Love you!⁠

R x

#SLBC

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Robyn Challands. Innehållet i podden är skapat av Robyn Challands och inte av, eller tillsammans med, Poddtoppen.