What if the biggest thing standing between you and the life you want isn’t your body, your habits, or even your circumstances, but the story you keep telling yourself about who you are?
In this episode, I’m having a conversation with my good friend Courtney Townley, keynote speaker and author of The Consistency Code. We’re pulling back the curtain on our upcoming From Corset to Crown event, but more importantly, we’re talking about the deeper work women have to do when they’re ready to stop outsourcing their identity and start leading themselves.
We get into the stories that feel true simply because we’ve heard them for so long, the difference between doing something from the corset versus the crown, and why taking a risk can be the very thing that builds confidence, self-trust, and a more alive version of your life.
Conclusion
The stories we tell ourselves can become so familiar that we stop questioning them, but too often those statements are not facts. Your identity is not fixed. It is shaped by what you practice. Every time you choose self-leadership, take a risk, try again, or do something that scares you, you are practicing becoming someone new.
In This Episode:
- Why we are doing this: our shared perspective
- Redefining health through identity, purpose, and self-leadership
- The power of being in a room with women who are changing the conversation
- Learning to lead yourself while still accepting support
- The “truthiness” stories that keep women stuck
- Why failing forward is part of becoming who you want to be
- What Courtney plans to say at the event
- Why taking off the corset is a daily choice
- The Consistency Code and where to find Courtney Townley
Join the BS Club:
https://www.disruptivenutrition.com/bsclub
Pre-Order the Book, From Corset to Crown!
Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown
From Corset to Crown Live Event in Nashville on October 2-4, 2026:
The ultimate girls' trip is on!Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026
Listen to This Episode on Your Favorite Podcast Channel:
Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016
Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF
Subscribe and watch on YouTube:
https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1
Connect with Courtney Townley:
Website – https://graceandgrit.com/
Connect with Carrie Lupoli:
Website – https://www.carrielupoli.com/homepage
Instagram – https://www.instagram.com/carrie_lupoli/
Podcast Blog – https://www.carrielupoli.com/podcast
Other website – https://www.disruptivenutrition.com/
Other Related Episodes:
Looking for more reasons to let go of the corset? Listen to these episodes:
- Stop Living For Approval And Start Choosing For Yourself:
https://podcasts.apple.com/us/podcast/stop-living-for-approval-and-start-choosing-for-yourself/id1507293016?i=1000785766545
