In this episode, I explain why buying a walking pad has been one of the best investments I’ve ever made for my health. It’s not about replacing the gym or going for more runs. It’s about increasing the amount of movement I get during the other 95% of my week when I’d otherwise be sitting at a desk.

I share how I use my walking pad while working, who I think would benefit most from one, and why incidental movement can have a huge impact on weight management, joint health, and overall wellbeing. I also answer some of the common questions I get, including whether they’re noisy, which one I bought, and how I make working while walking easier.

Time Stamps:
00:00 — Why I think walking pads are worth it

02:15 — Exercise vs incidental movement

04:30 — How a walking pad helps with weight management

05:00 — My setup, tips, and common questions


Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

Rss Apple Podcaster
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