Ep 3: Making sense of our anxiety & knowing how to deal with it

In this episode, we sit with the team from the online counselling platform - Talk Your Heart Out to understand the current anxiety that everyone's feeling to help us through our quarantine period. It is not just about a productivity race or the race to bake the best cake - it is about knowing how to be kind to ourselves and know what is best for ourselves during this difficult time. The best way to deal with it is to start by understanding ourselves before figuring out how to deal with it.