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In this episode of The Sarah Centrella Show, I sit down with Molly Smith, host of the WTF (What the Funk) podcast, to talk about career burnout, sobriety, emotional healing, self-worth, self-trust, and what it really takes to reinvent your life.
Molly shares her journey from a 25+ year corporate career and VP role to coaching, podcasting, and Emotion Code energy healing. We talk about tying your identity to career success, external validation, people pleasing, limiting beliefs, fear of change, and the moment you realize the life you worked so hard to build no longer feels aligned.
We also dive into Molly’s alcohol-free journey, the difference between true emotional healing and simply replacing one numbing behavior with another, and her practical framework for getting out of a funk: name the emotion, ground yourself, identify what you can control, and take one aligned action.
Molly explains Emotion Code healing, trapped emotions, muscle testing, inherited emotional patterns, generational beliefs, and how unresolved emotions may show up as fear of success, fear of visibility, low self-esteem, anxiety, creative insecurity, and feeling stuck.
This conversation is for anyone navigating burnout, career change, sobriety, identity shifts, personal growth, mindset work, emotional regulation, confidence, entrepreneurship, spiritual growth, or a major life transition and looking for practical ways to build self-trust and create a more aligned life.
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
