Defensiveness is a way of protecting yourself, but it can stop you hearing what matters. This session helps you stay calm when you feel judged and respond with compassion.
In this session:
- Why we get defensive when we feel judged
- How to relax your body and slow the quick reaction
- A calm pause between what you hear and what you say
- Ways to take feedback without treating it as an attack
- Responding to others with more understanding and kindness
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👉 https://thehypnotiststore.com/
Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam
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A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.
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Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.
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💬 Work With Adam Directly
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defensiveness, compassion, communication, emotional regulation, relationships, handling criticism, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
