You have questions, I have answers — and this round is equal parts personal and practical.
This is Hydrate Q&A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back.
We open on something a little more personal — one of you asked about what I've been navigating these past couple of years, and I share honestly about self-worth, fear, and how I stopped outsourcing my value to what other people think of me.
Then we get practical. If hydration feels confusing and overwhelming, I share the very first step I tell everyone: stop overthinking it and mimic nature. Filter, re-mineralize, keep it moving.
I also spill my whole skincare routine — the stuff I actually make at home — and why I stopped stripping my skin with lasers and peels after realizing I was wrecking my own barrier.
And I answer the question I get constantly: how I grew my glutes. Spoiler — it's not what you think, and it involves eating more, not less.
Come as you are.
What we talk about:
- Getting honest about self-worth and where real confidence comes from
- The one first step to better hydration (stop overcomplicating it)
- The mini trampoline Tracy swears by
- The DIY skincare routine she makes in her own kitchen
- Why stripping your skin with peels and lasers backfires
- How Tracy grew her glutes — and why muscle is the longevity organ
- Why she eats more now but carries less fat
Connect with Tracy:
Website: https://tracyduhs.com/
Hydration Shop: https://sanctuarysd.com/
Instagram: https://www.instagram.com/tracyduhs/
Flow FAM Community: https://tracyduhs.com/join-flow-fam/
