"I run. That's my mindfulness."
It's something we often hear.
Whether it's running, gardening, painting, playing music, crocheting, or spending time in nature, many people describe these activities as their mindfulness practice.
So is mindfulness really unique? Or is it just another well-being activity?
In this episode of the podcast, Claire and Victoria explore:
▪️ Why activities like running, gardening and creative arts can benefit well-being
▪️ The difference between mindfulness and "flow"
▪️ Whether mindfulness offers something distinct
▪️ How mindfulness changes our relationship with difficult thoughts and emotions
▪️ Why mindfulness meditation isn't necessarily "better" than other activities
If you'd like to get in touch to share your thoughts, reflections or ideas for future episodes, we'd love to hear from you. 📧 Email admin@oxfordmindfulness.org
👥 About the Hosts
Claire Kelly is a mindfulness-based mentor and the Director of Teaching and Training at Oxford Mindfulness. With over 25 years in education, she's also passionate about developing and delivering evidence-based programmes to support mental health and well-being in education.
Victoria Fontana is a certified mindfulness and compassion teacher, executive coach, and educator who helps people cultivate calm, clarity, and resilience in their lives and work. Victoria teaches mindfulness and compassion-based programs internationally through IE University, the Mindfulness and Health Institute, and through her own programs at Mindgazing.com
Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website 👉 oxfordmindfulness.org
