What if feeling calmer, sleeping better, and healing from stress was more within your control than you think? This week, I sit down with psychiatrist and neuroscientist Dr. Dave Rabin to discuss the vagus nerve, chronic stress, trauma, psychedelics, dreams, and the surprising ways our bodies are designed to heal. A fascinating conversation about mental health, longevity, connection, and what it really means to feel safe. Hope you enjoy as much as I did! 


Produced by Dear Media

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