Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
Podden och tillhörande omslagsbild på den här sidan
tillhör Rena Hicks. Innehållet i podden är skapat av Rena Hicks och
inte av,
eller tillsammans med, Poddtoppen.
