Confessions - I can't tell the difference between intuition and anxiety

Today Anna tackles a new anonymous Confession from the Therapy Room;

"I want to know how I can differentiate between my gut feeling/intuition and anxiety? For example if I’m worried about my health how much is driven my fear and how much is driven my intuition?"

Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.