Misty & Kitty chat with Lainey Younkin, MS, RD, LDN, a Registered Dietitian and Nutrition Communication Specialist based in Boston, MA. Lainey’s passion is getting people away from diet culture and instead uses a matter of fact approach to help us understand the effects of stress on our hormones and appetite (such as why we are all ravenous for banana bread), and how to make good nutrition choices regardless of the times. 

For more information on Lainey and her practice, visit her website: https://www.laineyyounkin.com

Also, follow her on Instagram, where she posts tons of great, free advice on nutrition and health on her Instagram: Lainey.Younkin.Nutrition .

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