This week, I talk with Brittany, a mom, holistic nutritionist, and soon-to-be psychotherapist who focuses on women’s nervous systems. After years of chasing success and validation, she experienced burnout that made her rethink her life and health. Through personal challenges, including a separation and reconciliation with her husband, she learned that real healing comes from letting go of emotional stress and slowing down.
We talk about how life stages like pregnancy and perimenopause can bring up unresolved emotions, and how Brittany shifted from constantly striving to creating a life where she feels supported, present, and more at ease.
Episode Highlights:
Overworking to feel valued can lead to burnout.
Your body signals stress through fatigue, nausea, and sleep issues
Healing comes from everyday experiences like asking for what you need
Difficult moments can guide you toward a more authentic life
If you are tired of doing it all, this episode will help you move toward a calmer, more supported way of living.
Links and next steps:
You can follow Brittany’s podcast Anxious Girl here: https://open.spotify.com/show/6bXA6FLt6Ph9FE7V7i9FeP?si=b8032462a4eb42e7
If you’re keen to explore Release, Jin’s signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course
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