Every time we swallow food, our body makes a decision about what to do with those calories.
Your body chooses to either:
Store the calories as fat
Burn the calories as energy
Have you ever wondered how your body makes that decision?
In this episode, Dr. Bikman and I answer this question and talk about all things human metabolism. We discuss:
How our bodies decide what to do with the food we eat (burn as energy, or store as fat)
What types of food send the message "store fat" and what foods send the message "burn fat"
How insulin works in our bodies
Our family's new favorite food product, and why we LOVE it
If sweeteners are okay, and if so, which ones to use and which ones to avoid
How insulin plays a role in the transmission of COVID 19
What Dr. Bikman and I eat, and what we feed our families and kids
Dr. Bikman's new book "Why We Get Sick"
And SO MUCH MORE!
If you enjoy this podcast, please share it! This information is not well known outside of highly educated social circles, so let's do our part to share this powerful information!
If you have questions, please let me know! Maybe we can have a follow up podcast to get your questions answered!
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Jennifer Houghton. Innehållet i podden är skapat av Jennifer Houghton och inte av,
eller tillsammans med, Poddtoppen.
