Melanie Dean shares her wisdom on how high achievers can tap into their inner guidance system by cultivating stillness and meditation practices that fit into busy lives.
• Melanie explains how Kundalini yoga works with the "radiant body" and expands our energetic presence • Understanding the ten bodies concept in Kundalini yoga and how it relates to our physical and energetic presence • The importance of checking in with yourself to avoid following dogma or others' expectations • Exploring the four parts of the mind: conscious, subconscious, superconscious, and automatic functions • How to distinguish between fear-based decisions and love-based choices • The misconception that slowing down means going backwards in business and life • Why exhaustion often comes from misalignment rather than hard work • The polarity of human experience and finding your center point between extremes • How just three minutes of daily meditation can create profound shifts in awareness • The significance of discernment in a world where our attention is the most valuable commodity
🙌🏻 Free 3-day Radiant Reset - a three-minute meditation once a day for three days to feel calmer, clearer and more connected. melaniejdean.com/radiant-reset
🙌🏻 The Radiant Portal - my guided meditation library with short, powerful meditations for anyone longing to switch off the noise and reconnect daily. melaniejdean.com/meditation-library
🙌🏻 1:1 Coaching - deep support for ambitious, heart-led creatives, leaders and visionaries ready to align life and business with more ease, trust and presence. melaniejdean.com/work-with-me
Podden och tillhörande omslagsbild på den här sidan tillhör
Kim Mellor. Innehållet i podden är skapat av Kim Mellor och inte av,
eller tillsammans med, Poddtoppen.
