In this episode we dive into one of my favorite topics everrrrr mantra!!
We explore:
what Kundalini yoga actually is
mantra as “mind projection”
sound, vibration + the nervous system
the 3D / 4D / 5D framework
why chanting can feel emotional
Guru Nanak + Shabad Guru
how mantra shifts perception
Sat Naam as a practice
why mantra feels different from affirmations
using sound to shift from finite → infinite
This episode was originally recorded for the women in my in-person beginner Kundalini yoga series who missed Week 1 and wanted to catch up on the teachings + experience ✨
If you are local to NJ and interested in joining a future Intro to Kundalini Yoga series, or want info on the upcoming online version, links are below.
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