Peptides! They're everywhere in the health and performance world (and, increasingly, outside of it, too). So... what is a peptide? Are they safe? Should you be taking them? We're going to get into all of that today, breaking down what the science says (and doesn't say) about the efficacy and safety of peptides, go over a "three-legged-stool" framework that will help you evaluate novel supplements or treatments in the increasingly wild world of wellness, and give you a better understanding of how to think through the trade-offs involved in incorporating new tools into your own health and performance routine.

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Podden och tillhörande omslagsbild på den här sidan tillhör Steve Magness, Brad Stulberg, & Clay Skipper. Innehållet i podden är skapat av Steve Magness, Brad Stulberg, & Clay Skipper och inte av, eller tillsammans med, Poddtoppen.