This month, we are going to look at seven principles of mental health. The more the mind understands these principles, the more able it is to navigate this world, which is very rarely exactly as it appears to be. Adopting these seven principles will bring us closer to unlocking ultimate mental freedom and understanding our experience of reality.
We will be looking at:
Self-concept and how it leads to a battle within the mind
The principle of no separation between external reality and self-concept
The concept of no free will and the subconscious foundation of our behaviours
What emotional health really means
Why relationships are the greatest gift no matter how difficult they are
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