Find relief with these looping affirmations to help you release fear, worry, and anxious thinking. Even if it's just for a few moments, it can be deeply relieving to play the "What if everything works out?" game.
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (creator's note: I love listening to affirmations while I doodle and color - your brain absorbs and retains information more effectively this way, compared to passive listening!).
Disclaimer: These meditations are intended for relaxation and general well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please consult a licensed healthcare provider.
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