221. Are Seed Oils Bad for You? The Truth About Cooking Oils with Cherie Calbom - Delivering Health | Lyssna här

Are seed oils actually bad for you? Which cooking oils should you use instead, and how much does processing affect the oils we consume every day?

In this episode, I'm joined by Cherie Calbom, better known as "The Juice Lady," a nutritionist and author of 36 books, to explore one of the most debated topics in nutrition today.

We discuss the differences between seed oils and other cooking oils, omega-6 and omega-3 fatty acids, inflammation, oxidation, and why Cherie recommends avoiding certain commonly used oils.

We also get into how to choose quality olive and avocado oil, why smoke points matter when cooking, and what to look for on food labels.

Beyond the seed oil debate, Cherie shares her personal journey into nutrition, her approach to healthy eating, and practical ways to build a healthier plate without striving for perfection.

Whether you're curious about the seed oil controversy or simply looking to make more informed choices in your kitchen, this conversation offers plenty to think about.

Key Takeaways To Tune In For:

00:00 Meet Cherie Calbom, "The Juice Lady"
03:14 Seed Oils: Which Ones Does Cherie Avoid?
09:22 Avocado & Olive Oil: What to Look For
19:16 Smoke Points & Cooking Oils
27:01 What Should a Healthy Plate Look Like?

Topics discussed: Seed oils, cooking oils, canola oil, olive oil, avocado oil, omega-6, omega-3, inflammation, healthy fats, food processing, and nutrition.