Self-care isn't always about doing something fun or avoiding discomfort—it can be about making choices that support the life you actually want. When you know your values, taking care of yourself can become less about guilt and more about living in alignment with what matters to you. From rest and exercise to asking for help or doing something uncomfortable, self-care can look different depending on what you value. Diana's six-week class, Know Your Values: The Inner Compass You've Been Missing, begins October 4th and will help you identify your values and use them in everyday life. 

Register for Classes at www.rympodcast.com

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