Feeling stuck and ready to reset your life? You’re not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track and step confidently into your next chapter.
These are the practices she leans on whenever it’s time to recalibrate, from leaning into community and being honest about where you’re really at, to movement, journaling, and even the power of rest.
If you’ve been waiting for a sign to get back on track… this is it.
You’ll learn how to:
Use community and emotional check-ins to stop feeling alone
Reset your mind with meditation and prayer
Move your body to release stuck energy
Fuel your system with proper supplementation
Gain clarity through journaling and self-expression
Recharge through nature and rest
Remember: You don’t have to overhaul everything overnight. These tools are here to guide you one step at a time into the next version of you.
Timestamps to help you navigate this episode 0:00 Intro 2:45 When Life Pulls the Rug Out From Under You 7:22 Turning Heartbreak Into a Fresh Start 9:38 Why You Don’t Have to Reset Alone 11:28 Healing Through Journaling and Nature 13:16 Strengthening Your Body and Core Values 14:32 Fueling Your Body for Energy and Balance 15:59 Sponsor: Snap Supplements 25% OFF using code LUNDEN25 16:00 The Power of Super Greens + Collagen 17:57 Finding Clarity Through Expression 22:30 The Role of Community and Gratitude in Healing
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