296. What story are you living?

This week’s episode begins with an invitation from Tom to pick something in your life you don’t like, and to see if you can notice what story you’re living by experiencing it. For example, if you’re experiencing a difficult work situation or financial hardship or a frustrating relationship. The underlying story you’re living might be “I’m a disappointment,” or “Nobody cares about me,” or something entirely different — but equally painful — that is expressing itself through the situations in your life. What if self-inquiry and self-liberation aren’t serious? What if it could just be playful and light? What might you notice about the experiences in your life that are less than enjoyable? Join the meditation group to notice for yourself.