Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?!
In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm, the different aspects of emotional, mental, physical, energetical and spiritual overwhelm and I invite you to join me for a Body Scan Meditation in the end of the episode to ease overwhelm and feel more grounded.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jasmin Schott. Innehållet i podden är skapat av Jasmin Schott och inte av,
eller tillsammans med, Poddtoppen.
