The GLP-1 Foods I Want Every Woman Eating

GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, satiety, and gut health, with practical ways to start adding them to your meals.

We get into fiber, protein, resistant starch, fermented foods, polyphenols, and why I've become increasingly focused on building meals around protein and fiber. I'll also show you what happens when you cook and cool potatoes, why plant variety matters, and some of the foods currently sitting in my own refrigerator.

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IN THIS EPISODE:

• How your body naturally produces GLP-1
• 10 foods to add to your grocery list
• Fiber and food noise
• Protein and satiety
• Supporting your gut microbiome
• Why plant diversity matters
• How I build a protein-and-fiber-forward meal
• Simple ways to put these foods together

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RESOURCES MENTIONED:

• Fasting 101 Guide
• Dr. Ben Bikman Episode
• Fresh-Pressed Olive Oil 
• Wise Goat Organics 
• MyFitnessPal

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep376

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.