For years we've been told that if fasting is good, then fasting longer must be better.
That simply isn't true.
Fasting is one of the most powerful healing tools we have, but it's also a stressor. Like exercise, the benefits don't come from the stress itself. They come from how well your body recovers afterward.
In this solo episode, Dr. Mindy explains how to tell whether fasting is supporting your metabolism or pushing your nervous system beyond its limits. You'll learn the five green lights that signal your body is adapting well, the five red flags that tell you it's time to pull back, and simple ways to adjust your fasting practice based on your hormones, stress levels, and stage of life.
Whether you're new to fasting or you've been doing it for years, this episode will help you stop guessing and start working with your body instead of against it.
In this episode you'll learn:
Why fasting is a beneficial stressor, but only in the right dose
The difference between metabolic stress and chronic stress
How your nervous system influences your fasting results
Five signs fasting is working with your body
Five red flags that indicate your fasting routine needs to change
Why sleep, energy, hormones, and muscle are powerful feedback systems
How to adjust your fasting practice based on your cycle and life stage
The importance of recovery, refeeding, and metabolic flexibility
Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
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