Healing your nervous system does not always feel peaceful at first.

In this solo episode of Live Like a Girl, Dr. Mindy explains why fatigue, crying, irritability, digestive changes, and even discomfort with stillness can sometimes show up as your nervous system begins moving out of a chronically activated state.

She breaks down the relationship between heart rate variability, vagal tone, the sympathetic and parasympathetic nervous systems, and why learning to move more easily between stress and recovery may be one of the most important skills you can build for your health.

Resources Mentioned


In this episode you'll learn:

  • Why increased fatigue may appear when your body finally begins resting
  • Why crying and irritability can surface during nervous system healing
  • How your digestion reflects your nervous system state
  • Why stillness can feel unsafe when your body is accustomed to constant activation
  • How 4-7-8 breathing can support the parasympathetic nervous system
  • Why nature can be one of the simplest nervous system tools
  • How magnesium and sleep routines may help
  • Why humming, gargling, and chanting can support vagal tone
  • When getting support from a practitioner or community may be helpful


For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep360


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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

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