In this episode , bridal fitness coach Devina Parmar shares practical tips or how she helps brides get in the best shape of their lives, for their wedding-day (and beyond!).

In this episode, we talk through the details of:

  • The different types of diets, and which diets works best.
  • Cheat days vs. cheat meals vs. not cheating at all
  • Drinking alcohol while dieting
  • Calorie counting
  • Nutrition vs. Exercise

Have questions for Devina? Reach out to here over at https://www.instagram.com/devinacparmar/.

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