In this episode we cover everything you need to know to start running. I go over WHY you should start running (particularly with what we're going through right now with many people being asked to stay home as much as possible), WHAT you need to start running (it's a pretty short list of NECESSARY things but I also go over some nice-to-haves), and HOW you should start running (both physically AND mentally).

If you're someone who has wanted to start running I hope this episode helps you, if you're already a runner I hope it's a good quick reminder!

Mentions:
- FREE home workouts
- Sunscreen I wear running (body) (face)
- Inexpensive bluetooth headphones
- Flipbelt
- Gu
- Running watch
- Nike run club app

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*Links to Amazon are affiliate links, thank you for supporting me and keeping this podcast up and running!  LYMI

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