Thinking about running your first half marathon? Or looking to improve on your next one?
This week we chat to James Stirling, better known as London Fitness Guy, who specialises in helping busy people build strength and sustainable fitness habits. James is currently completing the SuperHalfs Challenge — six iconic half marathons across Europe — and shares the lessons he's learned.
In this episode we discuss:
Why the half marathon is one of the most achievable and rewarding race distances
How to structure a simple, effective 12-week training plan
The biggest mistake most runners make
How strength training can actually make you a faster runner
How much strength training is enough
The exercises you really need to improve running economy
How to pace your long runs
When and how to introduce speed sessions
Why you probably don't need to run the full 13.1 miles before race day
Fuel, recovery and sleep strategies that help you perform your best
James' top three tips for half marathon success
Follow James (London Fitness Guy) for simple, science-backed strength workouts for runners.
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