Author of the Everyday Ayurveda series of books Kate O'Donnell joins me, Zooming in from my ancestral home, the great state of Maine. A woman of incredible knowledge, Kate serves to reinforce - in a more professional and intelligent way - some things I've been telling my students for years. Much of our discussion centers around what you can do for your own health, everyday, from the comfort of your own home. Find Kate at www.kateodennell.yoga

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