Episode 174 - Why You Shouldn't Squat, Bench & Deadlift

Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey.
🤕 How might they be counterproductive to your goal?
🤔 Do they actually make sense as movements to focus on?
🏃‍♀️ What substitutions might you want to make?
⚖️ How much is too much?
And much more!

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