For many of us Christmas means weight gain. And each time its over, we promise ourselves that next year will be different.
But girl, I promise you that it doesn't have to mean that. It really doesn't. And in today's episode I give you 7 steps on how you can approach Christmas week (from the 24th December through to the 30th) with a game plan that will have you leaving the silly season with a big smile on your face.
Not only did you NOT miss out on the deliciousness of Christmas day - including some festive drinkies, but you also managed to drop weight.
Yes, and yes please.
I wish I had these tips for the 15 years I yo-yo'ed!!
Podden och tillhörande omslagsbild på den här sidan tillhör Feminine & Fierce and Sally Priest. Innehållet i podden är skapat av Feminine & Fierce and Sally Priest och inte av, eller tillsammans med, Poddtoppen.
