In this fascinating conversation, I’m joined by Laura Murphy, an Occupational Therapist and founder of The Sleep Shift, to explore something we all do — but rarely understand: sleep.
Laura shares how her journey from psychology to occupational therapy led her to specialise in sleep, and why it’s so much more than “just rest.” We talk about the different stages of sleep, how each one affects our body and mind, and why good quality sleep underpins everything, from your mood and focus to your health and performance.
We also dive into the deep stuff: how connection and creativity light Laura up, the importance of meaningful relationships (both personally and professionally), and how sleep changes through life, particularly in midlife and menopause.
Whether you’re someone who struggles to sleep, wakes up at 3am every night, or just wants to feel more rested and resilient, this episode will leave you understanding why small shifts in your sleep can create big changes in your life.
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