The Smart Aerialist Podcast is for aerialists who want to train smarter, move better, and build a practice that lasts.


Hosted by Ophelie, aerial coach, movement specialist, and lifelong performer, each episode dives into the science of aerial training, injury prevention, rehabilitation, and the mental and hormonal realities of being an athlete for the long haul.


In this episode: after a long absence, Ophelie returns with an honest account of the last year. Perimenopause, HRT, brain fog, 17 teaching hours a week, and the very real cost of content creation on a body and mind already running at capacity. This is what sustainable coaching actually looks like from the inside.


Whether you're a professional performer, a recreational aerialist, or a coach navigating your own health transitions, you'll find something real here.


New episodes dropping regularly. Send your questions and topic requests to shape what comes next.


🌐 Free blogs, show notes & research references: fitfrenchkiss.com/blog

📱 Aerialist Performance Lab app: fitfrenchkiss.com/theaerialperformancelab

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Podden och tillhörande omslagsbild på den här sidan tillhör Ophelie @fitfrenchkiss. Innehållet i podden är skapat av Ophelie @fitfrenchkiss och inte av, eller tillsammans med, Poddtoppen.