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(00:00) - Intro(04:09) - From Beginner to Professional Ultra Runner: The Power of Delusion(05:55) - Why He Quit After Running 623 Kilometers(11:03) - Knowing When to Push Through Pain & When to Stop(15:14) - Backyard Ultra Explained(18:46) - Running for Four Days With Almost No Sleep(22:34) - The Mental vs. Physical Battle of Ultra Running(25:29) - How David Goggins Inspired His Transformation(32:16) - Why He Kept Going Despite Severe Pain(37:15) - The Drive to Become Great & Make His Family Proud(44:56) - Inside an Elite Ultra Runner’s Training Week(55:51) - Why He Loves Training & Rarely Wants to Rest(1:12:26) - Essential Exercises for Runners & Strength Training(1:47:32) - How Watching Other Runners Suffer Can Make You Stronger(1:56:01) - The Milestones That Test You During an Ultra(2:19:04) - His Darkest Moment During the 93-Hour Race(2:35:58) - From Ordinary Runner to Elite Athlete: What It Takes(2:44:48) - One Piece of Advice Nobody Should Follow(2:47:35) - The Most Extraordinary Thing He Wants to Do Next(2:48:50) - BTS(2:49:42) - Outro
In today’s episode, we sit down with Ayyoub “Ello” El Osrouti, Professional Athlete and Ultrarunner, to discuss how he went from barely running to competing at an elite level in just four years.
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
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